#FROMTHEINSIDEOUT

HOME HIIT WORKOUTS & EXCLUSIVE CONTENT

New at-home workouts
posted every day

Start your fitness journey with my HIIT at Home workout program. Feel your body become healthier and stronger each week as you progress!

WELLNESS COMMUNITY

Join a community of like-minded individuals looking to take their at-home training to the next level. Our Exclusive Facebook Group is here to answer questions, provide motivation, and keep each other accountable!

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EXERCISE DATABASE

Access tons of toning, challenging, and engaging exercises all designed to be done from the comfort of your own home! Be sure to bring a towel because you're going to NEED it!

Requires: Resistance Bands and Medicine Balls.

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WHAT YOU'LL NEED FOR THE BEST RESULTS

My HIIT at Home program primarily uses bodyweight movements, however some exercises require Resistance Bands or a Medicine Ball. Don't worry, we have links you can use to purchase once you become a member!

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Frequently Asked Questions

How do I reset my password?

You’re able to reset your password either at the ‘Login’ page or while logged in, under the main Navigation - Profile - New Password.

How do the workouts work on the platform?

The HIIT at Home workouts are displayed two-weeks at a time, providing you with plenty of opportunity to arrange your schedule and meet our daily workouts. The primary program is centered around High Intensity Interval Training, the way Karina Elle trains at home. We will continue to offer different goal-focused programs as the app scales and we see a demand from our users. If you're looking to get tone and feel healthier than ever before from the comfort of your own home, this is the program for you.

What equipment will I need to follow the workouts?

Resistance Bands and Medicine Balls (depending on your strength level) are required for the HIIT at Home workouts. Our workouts are designed to be done from your home, primarily with bodyweight movements. If you have specific questions, ask the Facebook Community.

Do you offer nutrition on your platform?

At this time we provide nutrition advice, recipes, and exclusive content through our members-only blog. However, this platform is ever-evolving and will continue to bring new features in the future. Complicated nutrition programming is coming soon.

How does the community aspect of the platform work?

We run an exclusive closed Facebook Group for subscribed members only. In that group page, you’re able to ask specific questions, get form help, and engage with Karina Elle and her team whenever you want.

How can I subscribe and which payment methods do you accept?

We accept any major credit/debit card provider. Visa, Mastercard, Discover, and AMEX.

UNLOCK YOUR HAPPINESS AND
WORKOUT WITH A PURPOSE

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